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Danielle Minnebo

Nutritionist & Food Photographer

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Dinner, Lunch, Most Loved  /  September 28, 2016

Sweet Potato Soup with Sumac Crumble

by Danielle Minnebo
Sweet Potato Soup with Sumac Crumble

Baharat spice mix is a blend of paprika, cumin, pepper, coriander, cinnamon, nutmeg, cardamom and cloves. If you can’t get hold of this then use the following instead: 1 tsp cumin, 1 tsp coriander and 1 tsp of cinnamon.

Sweet Potato Soup with Sumac Crumble

By: Danielle Minnebo
  • September 28, 2016
  • 6
  • 10 min Prep
  • 25 min Cook
  • Super Easy Difficulty
Ingredients
  • 2 tbs olive oil
  • 2 red onions, diced
  • 1 red capsicum, diced
  • 2 cloves garlic, crushed
  • 1 tsp cumin seeds
  • pinch sea salt
  • 1 large sweet potato, peeled and cubed
  • 1L vegetable stock
  • 3 tsp baharat spice mix
  • 1 tbs olive oil
  • ¼ cup sesame seeds
  • ¼ cup sunflower seeds
  • 2 tsp sumac
  • 2 tsp smoked paprika
  • 1 tsp cumin seeds
  • ½ tsp sea salt
Directions
Step 1
Heat olive oil in a large saucepan over a medium heat, add onions, capsicum, garlic, cumin seeds and sea salt. Cook for 5 minutes until onions are soft and caramelized.
Step 2
Add sweet potato, vegetable stock and baharat spice mix. Pop lid on and simmer over a low heat for 25 minutes.
Step 3
Remove from the heat and blend using a stick blender until you have a smooth soup.
Step 4
To make the sumac crumble heat olive oil in a fry pan over a medium heat. Add sesame seeds, sunflower seeds, sumac, smoked paprika, cumin seeds and sea salt. Toast for 5 minutes making sure to stir the mix every minute to prevent it from burning.
Step 5
Serve the soup topped with a generous sprinkle of sumac crumble and enjoy!

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About Me

Welcome to my blog. I am a passionate foodie who loves sharing my creations with you and your family. I love nothing more than creating delicious and nourishing recipes using whole food ingredients. You'll find most of my recipes are gluten free and easy to put together.

I am a university qualified Nutritionist, co-founder of Food to Nourish and a self taught food photographer. I hope you enjoy cooking my recipes as much as I have enjoyed creating them for you.

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