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Danielle Minnebo

Nutritionist & Food Photographer

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Breakfast, Dinner, Lunch, Lunchbox Friendly  /  April 3, 2017

Goats Feta and Sweet Potato Egg Muffins

by Danielle Minnebo
Goats Feta and Sweet Potato Egg Muffins

These muffins are delicious. They are super quick to repair, perfect for a quick dinner and leftovers are great for lunch the next day. The goats cheese is a great alternative if you can’t tolerate cows cheese well. It is much easier to digest and still adds that salty cheesy flavour to these muffins.

Goats Feta and Sweet Potato Egg Muffins

By: Danielle Minnebo
  • April 3, 2017
  • 12 muffins
  • 30 min Prep
  • 60 min Cook
  • Easy Difficulty
Ingredients
  • 1 onion, chopped
  • 2 medium sweet potatoes, cut into small cubes
  • 3 tbs olive oil
  • 1 tsp sea salt
  • ½ tsp ground nutmeg
  • 6 eggs
  • 100g goats cheese
  • 2 tsp fresh thyme leaves
Directions
Step 1
Preheat oven to 180°C. Line a 12 case muffin tin with muffin papers.
Step 2
 Add the onion, sweet potato, olive oil, sea salt and nutmeg to a roasting tray. Mix everything together so the olive oil and nutmeg coat the sweet potato pieces well. Roast in the oven for 40 minutes.
Step 3
 While the sweet potato is roasting prepare your eggs. Add 6 eggs to a bowl and beat for a few minutes.
Step 4
 Remove the roasted vegetables from the oven and divide between the 12 muffins. Pour the egg mixture over the top of each muffin and top with some crumbled goats cheese.
Step 5
 Pop back in the oven to bake for a further 20 minutes.
Step 6
 Remove from the oven and sprinkle with some fresh thyme leaves just before servings.

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About Me

Welcome to my blog. I am a passionate foodie who loves sharing my creations with you and your family. I love nothing more than creating delicious and nourishing recipes using whole food ingredients. You'll find most of my recipes are gluten free and easy to put together.

I am a university qualified Nutritionist, co-founder of Food to Nourish and a self taught food photographer. I hope you enjoy cooking my recipes as much as I have enjoyed creating them for you.

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