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Danielle Minnebo

Nutritionist & Food Photographer

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Dairy Free, Gluten Free, Lunchbox Friendly, Snacks, Vegan  /  April 7, 2018

Garlic & Cumin Buckwheat Crackers

by Danielle Minnebo
Garlic & Cumin Buckwheat Crackers

You can have a lot of fun with these crackers and add any flavor you like. I’ve kept it simple with cumin and garlic, but you could add some parmesan cheese, sesame seeds or different spices. This recipe uses buckwheat as the key flour ingredient. Buckwheat is a gluten free grain and even though it contains wheat in it’s name it is a wheat free grain (technically it’s not even a cereal grain, it’s a fruit seed!)  It’s a very nourishing and grounding grain to use and adds a lovely nutty flavour to your dishes. You can read more about the health benefits of buckwheat here.

Once you’ve baked these crackers, you can keep them stored in an airtight container for up to 2 weeks, if they last that long! I would serve these crackers with my Hemp and Chickpea Hummus.

Garlic and Cumin Buckwheat Crackers

By: Danielle Minnebo
  • April 7, 2018
  • 24 crackers
  • 15 min Prep
  • 120 min Cook
  • Easy Difficulty
Ingredients
  • 1 cup raw buckwheat
  • 1 cup chia seeds
  • 2 tsp sea salt
  • 2 tsp cumin powder
  • 2 cloves garlic, crushed
  • 2 tbs olive oil
  • 1 cup water
Directions
Step 1
Preheat oven to 150°C. Grease and line a baking tray.
Step 2
Add the buckwheat, chia seeds, sea salt and cumin powder to a high-powered blender. Blend this into a fine powder, remove from the blender and add to a bowl.
Step 3
Add the crushed garlic, olive oil and water, and mix together until combined. It will form into a firm dough, tip this out onto your baking tray and cover with another sheet of baking paper.
Step 4
Roll this out using a rolling pin until it’s approx. 5mm thick. You will need to cut the shape of your crackers into the dough now before baking, I cut mine into rectangles.
Step 5
Bake in the oven for 2 hours until the cracker is completely dry and crunchy.

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About Me

Welcome to my blog. I am a passionate foodie who loves sharing my creations with you and your family. I love nothing more than creating delicious and nourishing recipes using whole food ingredients. You'll find most of my recipes are gluten free and easy to put together.

I am a university qualified Nutritionist, co-founder of Food to Nourish and a self taught food photographer. I hope you enjoy cooking my recipes as much as I have enjoyed creating them for you.

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