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Danielle Minnebo

Nutritionist & Food Photographer

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Dinner, Lunch, Most Loved, Salads  /  September 28, 2016

Asian Broccoli Rice

by Danielle Minnebo
Asian Broccoli Rice

This is the perfect dish to accompany some grilled seafood or chicken skewers. It’s much lighter than using fried rice and provides you with a tasty hit of vegetables!

Asian Broccoli Rice

By: Danielle Minnebo
  • September 28, 2016
  • 4
  • 15 min Prep
  • 15 min Cook
  • Easy Difficulty
Ingredients
  • 2 heads of broccoli (approx. 500g)
  • 1 onion, finely diced
  • 2 cloves garlic, minced
  • 25g fresh ginger, finely grated
  • 1 red chili, finely diced
  • 2 tbs coconut oil
  • 1 tbs fish sauce
  • 1 tbs tamari sauce
  • Juice of 1 lime
  • 15 snow peas, sliced thinly
  • Handful fresh mint, chopped
Directions
Step 1
Cut broccoli into large pieces and add to food processor. Blend for 1 minute until mixture resembles breadcrumbs.
Step 2
Heat coconut oil in a large fry pan and add onion, garlic, ginger and red chili. Cook for 5 minutes until soft and caramelized.
Step 3
Add broccoli, fish sauce, tamari sauce and cook for a further minute. Stir through lime juice, snow peas, mint and remove from the heat.
Step 4
Serve topped with extra chopped chili and fresh mint.

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About Me

Welcome to my blog. I am a passionate foodie who loves sharing my creations with you and your family. I love nothing more than creating delicious and nourishing recipes using whole food ingredients. You'll find most of my recipes are gluten free and easy to put together.

I am a university qualified Nutritionist, co-founder of Food to Nourish and a self taught food photographer. I hope you enjoy cooking my recipes as much as I have enjoyed creating them for you.

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